I am going to cut to the chase: down 1.8 this week!!! Two weeks in a row with a loss!! Hip hip hooray!!!!
Now I do not condone only eating apples and breath mints on weigh in day, and I also do not think I should step on the scale at home any more. Yes, Kristin, I'm talking to me. I keep playing these mind games with myself and it's more destructive than anything I could physically do to myself because the psychological bullshit I hand myself really starts to build up and causes this emotional implosion. Not cool. Not cool at all.
So... Here I sit in my meeting typing this, waiting for my inspiration to carry with me for the week instead of the desperation I give to myself. I tried two of the e-mealz recipes and it was very easy to stay on program when I prepare healthy and delicious meals for myself. It's one way to treat myself without costing me any weight or extra money.
While I was sitting at my meeting, I got a text message from one of my amazing friends in reference to my post about being so self-conscious about working out in front of people. She made an excellent point: this isn't about them. It's all about me, so I need to get over worrying what people think. True dat!!
I am so lucky to have such incredible, supportive friends who tell me what I need to hear. *smooches*
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